Achieve All You Can! - How To Do affirmations

How to do Affirmations

How to Do Affirmations

Learning how to do affirmations is an important step toward reprogramming your faulty thinking. They’re a positive and constructive way to control your self-talk and change it for the better. By learning how to do affirmations you can move beyond your past confidently into your future.

If you’re unsure how to do affirmations or even what they are and how they work we’ve created a guide to how to do affirmations.

What are Affirmations?

Affirmations are positive statements or sentences aimed to delve into your conscious and unconscious mind to motivate, challenge, support, inspire, and push you to reach your full potential and goals in life.

how to do affirmations

Some favorite affirmations include:

  • I accept myself for the person I am and create peace, power, and confidence of mind and heart.
  • I am well rested.
  • I affirm and encourage others as I do myself.

How Do Affirmations Work?

We are what we think. Our minds and internal monologues shape the world within and around us. So becoming aware of what we think and how we’re shaping this world is critical to taking control of that building process.

Affirmations turn mere humans into mental architects and carpenters. They allow us to have control of our thoughts. If we think negatively, we will see and live negatively. By consciously choosing to build our mental space with positive self-talk and affirmations, we shape our brains positively and empower ourselves to have and be what we want.

The Power of Positive Thinking and Self-Talk

Changing the words we use and our outlook on life is critical. Below are two demonstrations of self-talk. Which would make you feel stronger, more capable and happier throughout your day?

# 1:

I don’t know how I got this job when I’m not smart enough for it.

I wish I could stand up for myself but my friends walk all over me and don’t even like me.

# 2:

I’m always learning and growing at this job.

I’m learning how to be more assertive with my friends. I like spending time alongside them and they like me.

The two examples above are so different they seem to come from different people. That’s because they basically do. One is from a reactive person who is unsure of the way to move forward, and the other is from someone taking control of their life and future.

The Benefits of Practicing Affirmations

Affirmations have many benefits, most centered around their ability to help you rewire your brain to utilize it for getting what you want and be the person you’re meant to be.

Other benefits include:

  • Increased happiness.
  • Motivation to act.
  • Influencing your subconscious to access new beliefs.
  • Increased belief in yourself.
  • Concentration and focus on goals.
  • Increased self-confidence.
  • Converting negative thought patterns into positive thought patterns.
  • Reduced negative thoughts.
  • Less stress over the little things.
  • Better cardiovascular health as a result of more optimism.

Steps to Practice Affirmations

Step 1: Set Clear and Specific Goals

Set Specific Goals and Intentions

Being specific makes your goals easy to remember, easy to say, and easier to achieve. An example of an unclear goal is, “I want to lose weight.” A clear and specific goal is, “I weigh 30 pounds less by Dec 31st.” Setting a clear goal of how much weight to lose by a specific day takes your affirmation from vague to very possible.

Examples of Specific Affirmations Aligned with Different Goals

For the person looking to be more active and healthier:

  • I visit the gym 3 times every week.
  • I lose 1 pound a week.
  • I get active outside every day.
  • I drink a water bottle of water every day.
  • For the person who wants to excel at work:
  • I give my full attention to every task in front of me.
  • I finish my work on time and above average every day.

Step 2: Choose Positive Affirmations

Use Positive Language in Affirmations

Our purpose in writing and using affirmations is to introduce positivity to our brains, so it’s crucial to frame all our affirmations positively. So instead of “I will stop eating junk food,” it becomes “I nourish my body with healthy food.” Instead of “I won’t let Janet from accounting bully me,” you can say, “I enforce healthy and happy boundaries with those around me.”

Tip For Creating Effective Positive Affirmations

Sometimes the easiest way to create a positive affirmation is to play the opposite day with your negative beliefs. For instance, if you think, “I’m not talented enough to progress in my career,” turn it into “I am a skilled and talented professional.”

Step 3: Repeat Affirmations Regularly

The Importance of Consistency in Affirmations Practice

Consistency is key for affirmations because consistency helps enforce beliefs. Until now, you’ve been consistently thinking negative or unhelpful thoughts, allowing them plenty of time to turn their words into truth in your mind. To combat that, you must give the positive thoughts as much airtime as the negative.

Different Ways to Incorporate Affirmations into Daily Routines

Incorporating your affirmations into your daily routine makes consistency easier. Some suggestions for doing this include:

  • Recording your affirmations and playing them in the car on the way to work.
  • Writing them in the mirror and reciting while you get ready in the morning.
  • Assigning affirmations to random cues, such as text message dings, TV commercials, or the sound of a dog barking.

Step 4: Believe and Embody Affirmations

The Significance of Believing in Affirmations

Believing in affirmations will give them the extra oomph and support they need to help you make them come true. Telling yourself something you cannot believe to be true will do more harm than good in the long run so choosing thoughts that you can grow to believe in is critical.

Strategies For Enhancing Belief and Embodying Affirmations

As important as thinking good thoughts is backing them up with good actions. This helps you feel like your actions are in line with your beliefs. Embodying an affirmation works in concert with your affirmations to increase your faith in them.

Step 5: Engage Your Senses

The Role of Senses in Reinforcing Affirmations

Using the five senses to reinforce information in our brains has been leveraged by education for years. We’ve been finding inventive ways to use visual and auditory stimuli to drive home experiences for years. These lessons can be applied to bringing credibility and permanence to the affirmations we use daily.

Suggestions For Incorporating Visualization, Auditory Cues, Or Tactile Experiences

Find inventive and personal ways to bring more sense into your affirmation practice.

Some suggestions include:

  • Using a mala, rosary, or prayer beads to count out affirmations as you say them for a tactile experience.
  • Smelling essential oils while doing affirmations.
  • Writing affirmations on a mirror or prominent picture.

Step 6: Monitor and Adjust Affirmations

The Importance of Self-Reflection and Evaluation

Affirmations are here to help you improve yourself, and part of improvement is consistently moving forward and finding the things that are and are not working to improve upon them. Self-reflection and evaluation of your affirmations allow you to tweak and improve them consistently so they’re always serving you and they never get stale.

Remember To Review and Modify Affirmations as Needed

Periodically check in with yourself about your affirmations. What’s working, and what’s not? What feels hard to believe or hard to say? What can you take away or add to get more out of your affirmation?

Tips for Effective Affirmation Practice

The best tips for how to do affirmations comes down to making affirmations an intricate and natural part of your day. Some suggestions include the following:

  • Create a positive environment.
  • Practice gratitude alongside affirmations.
  • Use affirmations for self-compassion and self-love.
  • Stay consistent and patient.
  • Track progress and celebrate success.

Common Challenges and Solutions

With any new activity, learning how to do affirmations will come with some stumbling blocks. However, these can ultimately be overcome through diligence and practice.

Overcoming negative self-talk- Negative self-talk will still be present. Combat it with logic, empathy, and positive spins on old thoughts.

Dealing with resistance or disbelief- You may initially resist new positive beliefs. Make your affirmations believable and positive, and stick with them through the tough beginning.

Handling setbacks and maintaining motivation- There will be setbacks. Positive and meaningful affirmations are crucial to how to do affirmations consistently and helpfully.

Using Affirmations to Reprogram Your Brain

Affirmations are a critical tool that can help you rewire your brain to be more supportive and helpful for your goals. By setting clear and specific positive goals that you can believe in and embody, repeating them regularly, engaging your senses, and re-evaluating periodically, you can learn how to do affirmations in a positive and supportive way. Choosing to do affirmations can change your brain and your life, giving you new power and control over your life.

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